Weigh In record (no journal entry) for 01 June 2024
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 66.41g | Prot: 87.71g | Carbs: 264.02g.
Breakfast: Steinhauer Karamellisiertes Gezuckertes Kondensmilch, Rama Rama, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Lidl Weizenbrötchen, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Hohes C Energy Water Orange Maracuja, Grafschafter Sesam Vollkorn-Knäckebrot, Quorn Cordon Bleu. Snacks/Other: Offset Pretty Little Meal Bar Coco Coast + Crisp, Erdbeerkuchen, My Muesli Superfruit Riegel. more...
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2397 kcal
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Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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