Weigh In record (no journal entry) for 30 May 2024
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 31.44g | Prot: 154.33g | Carbs: 293.07g.
Breakfast: Tyngre Kasein Vaniljdrömmar, AXA Havregryn, ICA Frysta Blåbär, Coop Mellan Mjölk. Lunch: Uncle Bens Jasmin Ris, ICA Selection Avokado, Kronfågel Kyckling, ICA Nötfärs 12%. Dinner: Kronfågel Kyckling, Egg, Uncle Bens Jasmin Ris, Dansukker Strösocker. Snacks/Other: Banana, Svenskt Kosttillskott Core Clear Whey 90. more...
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Gaining 1.1 kg a Week
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Joshwa79's Weight History
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