Weigh In record (no journal entry) for 31 May 2024
|
105.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 81.28g | Prot: 110.85g | Carbs: 133.88g.
Breakfast: Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Aurora Nuggets Tradicional, Macarrão com Sardinha. Dinner: Sadia Linguiça Fininha Mista, Bife de Carne de Vaca, Amstel Cerveja (330ml). Snacks/Other: Bauducco Pão Fermentação Natural, Café com Açúcar, Richester Cream Cracker. more...
|
|
3748 kcal
|
Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinclles's Weight History
|