thorip's Journal, 16 Jan 16

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kein Frühstück

98.9 kg Lost so far: 0.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1928 kcal

Fat: 106.34g | Prot: 53.06g | Carbs: 192.50g. Lunch: Senf, REWE Bockwurst, Nudelsalat. Dinner: REWE Bockwurst, Nudelsalat. Snacks/Other: Rührkuchen, Berliner. more...

3718 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thorip's Journal, 16 Jan 16

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thorip's Weight History