Weigh In record (no journal entry) for 31 May 2024
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158 kg
Lost so far: 8 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 45.56g | Prot: 56.34g | Carbs: 246.45g.
Breakfast: Café, Dr. Oetker Bolo de Laranja. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Arroz Branco, Camil Feijão Preto Temperado Cozido, Aurora Linguiça Toscana. Snacks/Other: Pizza de Calabresa, Pão Francês, Bauducco Bolinho Sabor Chocolate (30g). more...
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Losing 14 kg a Week
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tati_silva's Weight History
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