Weigh In record (no journal entry) for 16 January 2016
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1403 kcal
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Fat: 56.74g | Prot: 90.52g | Carbs: 148.01g.
Breakfast: Sojade Dessert au Soja Caramel, Amandes, Kiwi, Brossard Mon Pain d'epices au Miel, U Miel de Fleurs, Milical Pur Protéines. Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Fromage Blanc, Pommes de Terre Blanches (Chair et Peau), Baguette, Dia Terrine de Campagne. Dinner: Baguette, Fromage Gorgonzola, Pommes de Terre Blanches (Chair et Peau). more...
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1737 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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sideritis's Weight History
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