Weigh In record (no journal entry) for 31 May 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 76.38g | Prot: 56.17g | Carbs: 124.65g.
Breakfast: 義美 義美天然取向蘇打餅乾(鮮蔥), 全家 小滷蔬菜, 滷蛋, 光泉 無加糖黑豆漿. Lunch: 牛肉碎(70%瘦肉/30%脂肪), 西瓜, 煮熟的竹筍(烹飪中加油), 炒青菜, 聯夏 拿坡里蕃茄肉醬, 蒸蛋. Dinner: 義美 義美天然取向蘇打餅乾(鮮蔥), 7-11 蒟蒻乾(五香口味). more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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