Weigh In record (no journal entry) for 31 May 2024
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72.8 kg
Lost so far: 18.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.48g | Prot: 44.71g | Carbs: 72.61g.
Breakfast: Говядина с Овощами, Банан. Lunch: Салат Цезарь с Курицей, Помидоры Черри. Snacks/Other: Milka Молочный Шоколад, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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svetlanas7's Weight History
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