Weigh In record (no journal entry) for 31 May 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 73.96g | Prot: 172.46g | Carbs: 363.16g.
Breakfast: Mandorle. Lunch: Rovagnati Dadini di Prosciutto Cotto , Barilla Pesto alla Genovese, Gnocchi di Patate. Dinner: Panini di Grano, Murgella Nodini di Mozzarella, Ceci Bolliti, Straccetti di Manzo, Patata Bollita. Snacks/Other: Fiorentini Bio Gallette Quinoa, Yomo Delta Yogurt Greco Bianco 0%, Tsunami Nutrition Rice Meal, Pesche, Tsunami Nutrition Whey. more...
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Gaining 0.7 kg a Week
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