Weigh In record (no journal entry) for 16 January 2016
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1315 kcal
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Fat: 53.64g | Prot: 66.06g | Carbs: 143.35g.
Breakfast: Reinert Hähnchenbrust in Aspik, Kaki, Semmel, Aldi Maelkebotte, Purland Frisches Mett. Lunch: Spiegelei, Layenberger Protein Riegel Schoko-Banane. Dinner: All Seasons Rahm-Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Kiwi, Gaffel Fassbrause Orange, Cappuccino. more...
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Losing 7.7 kg a Week
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Mopsbiene's Weight History
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