Weigh In record (no journal entry) for 31 May 2024
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85 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 16.81g | Prot: 14.40g | Carbs: 58.60g.
Breakfast: Nescafe Sade, Talya Çörek Otu Yağı. Lunch: Ramazan Pidesi, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Badem. more...
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Gaining 0.7 kg a Week
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Azzat Birinci's Weight History
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