Weigh In record (no journal entry) for 28 May 2024
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61.2 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 64.86g | Prot: 96.97g | Carbs: 180.86g.
Breakfast: Myprotein Impact Whey Protein Coconut, Lactel Молоко 2,5%, Кофе. Lunch: Жареное Яйцо, Столичный Хлеб Лаваш Кавказский, Bonfesto Крем Чиз. Dinner: Щедрые Хлебцы Бородинские, Samyang Buldak Cream Carbonara, Myprotein Impact Whey Isolate, Айс Турецкий Айран, Мандарины. more...
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Losing 5.6 kg a Week
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wasssabii's Weight History
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