Weigh In record (no journal entry) for 29 May 2024
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60.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.87g | Prot: 105.37g | Carbs: 176.46g.
Breakfast: Кофе, Lactel Молоко 2,5%, Myprotein Impact Whey Isolate. Lunch: Запеченные или Жареные Креветки, Aroy-D Соус Чили Сладкий для Курицы, Vici Гавайская Смесь, Цветная Капуста. Dinner: Щедрые Хлебцы Бородинские, Samyang Buldak Cream Carbonara. Snacks/Other: Myprotein Extra Cookie Rocky Road. more...
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Losing 2.5 kg a Week
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wasssabii's Weight History
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