Weigh In record (no journal entry) for 16 January 2016
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100.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1174 kcal
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Fat: 46.33g | Prot: 70.47g | Carbs: 121.11g.
Breakfast: Orangen, Kiwi, Putenaufschnitt, Honig, Marmelade, Viva Vital Laktosefreier Frischkäse, Lidl Brötchen. Lunch: Gut & Günstig King Prawns Garnelen Natur, Olivenöl, Tomaten, Gurke (mit Schale), Lidl Salatherzen. Dinner: Olivenöl, Milbona Saure Sahne, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 2.8 kg a Week
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DieMatze's Weight History
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