Weigh In record (no journal entry) for 31 May 2024
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59.6 kg
Lost so far: 25.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.89g | Prot: 62.16g | Carbs: 186.12g.
Breakfast: Makaroni, Makaroni. Lunch: Nescafe Classic, Diabetasol Sweetener, Oatside Oat Milk Barista Blend. Dinner: Nila (Ikan), Nasi Putih. Snacks/Other: Margarin, Pisang, Prochiz Gold Cheddar. more...
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Losing 1.4 kg a Week
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Yok bisa yok!!'s Weight History
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