Weigh In record (no journal entry) for 31 May 2024
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.75g | Prot: 63.56g | Carbs: 63.18g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Ceres Meses, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay, Kentang Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. more...
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Losing 5.6 kg a Week
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gardinacitraayu's Weight History
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