Weigh In record (no journal entry) for 30 May 2024
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.41g | Prot: 53.39g | Carbs: 192.49g.
Breakfast: Bananas, Heritage beans, Fried Egg, Sun-Maid Raisin Bread, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Apricots, Dave's Killer Bread Good Seed Bread, Jif Extra Crunchy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Campbell's Condensed Tomato Soup, Butter, Kirkland Signature Mexican Style Blend Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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1423 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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