Weigh In record (no journal entry) for 30 May 2024
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146.9 kg
Lost so far: 25.2 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 83.57g | Prot: 202.59g | Carbs: 142.31g.
Breakfast: Loncoleche Protein Extra Proteina, Optimum Nutrition Whey Protein Gold Standard, Super Pollo Jamón Pechuga de Pollo Cocido, PF Jamón de Pavo Cocido, Huevo Revuelto, Castaño Pan Integral. Lunch: Loncoleche Protein Extra Proteina, Café, Carne Molida, Cocido de Coles de Bruselas. Dinner: Loncoleche Protein Extra Proteina, Optimum Nutrition Whey Protein Gold Standard, Huevo Revuelto, Pechuga de Pollo a la Plancha, Castaño Pan Integral . more...
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5121 kcal
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Exercise:
Sleeping - 8 hours, Gym - 2 hours, Resting - 14 hours. more...
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Losing 2.6 kg a Week
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