Weigh In record (no journal entry) for 15 January 2016
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109.3 kg
Lost so far: 1.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2831 kcal
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Fat: 121.48g | Prot: 176.01g | Carbs: 174.41g.
Breakfast: Café con Leche Descremada, McDonald's Papas Hashbrown, McDonald's Sausage McMuffin with Egg, Lala Leche Entera, Mead Johnson Cal C Tose Complete, Avena. Lunch: Champiñones, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Cebollas, Salsa de Soya (Soja) (Bajo en Sodio). Dinner: Callos, Callos, Fabada, Vino Cabernet Sauvignon, Gambas al Ajillo, Bolillo, Queso Cheddar, Jamón Serrano. Snacks/Other: Danone Danonino. more...
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Losing 5.6 kg a Week
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fabanaya's Weight History
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