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5/30
W:44.7kg, F:18.9%, M:34.4kg
Egg 🍳, yogurt, green banana, soy pulp bread with almond butter for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, sautéed beef and vegetables 🥦 and nuts 🥜 for dinner
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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