Weigh In record (no journal entry) for 07 February 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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869 kcal
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Fat: 23.60g | Prot: 103.92g | Carbs: 57.27g.
Breakfast: Чай Несладкий, Банан, President Творог 5%. Lunch: Куриное Филе Вареное, Гречневая Крупа (Вареная, Жареная). Dinner: Креветки (Вареные или на Пару). Snacks/Other: Danone Йогурт Натуральный 1,5%, Приготовленный Яичный Белок, Вареное Яйцо, Сильпо Яблоко Чемпион. more...
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3300 kcal
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Exercise:
Shopping - 33 minutes, Showering - 7 minutes, Treadmill - 40 minutes, Cooking - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 6 minutes, Resting - 12 hours and 18 minutes, Washing Dishes - 11 minutes, Fitness Training (Workout) - 45 minutes, Bathing - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Massage - 15 minutes. more...
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Селена1512's Weight History
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