Weigh In record (no journal entry) for 30 May 2024
|
110.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 46.36g | Prot: 179.80g | Carbs: 147.43g.
Breakfast: Nutrella Pão de Forma 100% Integral, Profit Whey Isolate Protein Mix, Ades Leite de Soja Original, Abacate. Second Breakfast: Ovo Cozido, Tomates, Yoki Oat Bran Farelo de Aveia, Maratá Cuscuz Flocão, Sadia Filé de Peito de Frango. Lunch: Bife de Fígado, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Whey, Overrun Pasta de Amendoim Avelã e Cacau, Peras. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|