Weigh In record (no journal entry) for 30 May 2024
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.40g | Prot: 53.44g | Carbs: 113.61g.
Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Masak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Coklat, Tumis Kangkung, Telur Rebus. Snacks/Other: Pisang Kepok Rebus, Buah Kiwi, Pepaya. more...
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Losing 0.6 kg a Week
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mariaanggelin's Weight History
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