Weigh In record (no journal entry) for 30 May 2024
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57.0 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 198.71g | Prot: 131.29g | Carbs: 36.82g.
Breakfast: Zumub Borage Oil Softgel, MyProtein Omega 3 Capsule, Zumub 100% Whey Concentrate Coffee, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Gutbio Leite De Amêndoa, Zumub MCT Oil, Chêne D'argent Fleur Rouge, Lidl Chorizo Ahumado, Farmer Macadamia. Lunch: Red Table Wine, Red Table Wine, Herdade Do Esporão Azeite Virgem Extra, Red Table Wine, Freshona Salteado Estilo Asiático, Tesco Irish Beef Steak. Dinner: Pingo Doce Porce Preto Secretos, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Onions. more...
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Gaining 2.5 kg a Week
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