Weigh In record (no journal entry) for 30 May 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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1349 kcal
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Fat: 60.58g | Prot: 124.11g | Carbs: 71.03g.
Breakfast: Polenguinho Polenguinho Light, Natural Life Mix de Sementes, Polenguinho Polenguinho Light, Richester Cream Cracker, Richester Cream Cracker, Batavo Iogurte Natural Desnatado. Lunch: Salada de Batata, Camil Feijão Preto Temperado Cozido, Picanha sem Gordura, Casas Pedro Psyllium. Snacks/Other: Sadia Blanquet de Peru (20g), Président Creme de Ricota Light, Brasil Frutt Castanha de Caju Torrada e Salgada, São Lourenço Doce de Leite Diet, Hopper Whey Protein, Qualitá Alho Picado sem Sal, Tangerinas. more...
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2634 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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