Weigh In record (no journal entry) for 30 May 2024
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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4697 kcal
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Fat: 119.94g | Prot: 301.00g | Carbs: 587.06g.
Breakfast: Woolworths Naartjies, Checkers Lean Beef Mince, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Bia Couscous Medium. Lunch: All Gold Connoisseurs Strawberry Extra Fruit Jam , Yum Yum Ultra Creamy Peanut Butter , Sasko Low GI Whole Wheat Brown Bread, Woolworths Seedless White Grapes, Kellogg's Crunchy Granola, Woolworths Golden Syrup, Crystal Valley Double Cream Greek Yoghurt, SPAR Full Cream Strawberries & Cream Yoghurt, Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk . Dinner: Woolworths Korean Style BBQ Sauce, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets, Tastic Basmati Rice. Snacks/Other: USN Hardcore Whey GH, Nutritech Cream of Rice, NPL Dextrose, Future Life High Protein. more...
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Gaining 3.5 kg a Week
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MarkusSteyn's Weight History
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