Weigh In record (no journal entry) for 30 May 2024
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73 kg
Lost so far: 34.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 119.24g | Prot: 95.29g | Carbs: 117.00g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Asturiana Mozzarella Light, K-Classic Entrahmte H-Milch 0,1% Fett, Olivenöl, Rührei, Basilikum, Tomaten. Lunch: Gut & Günstig Mozzarella, Tomaten, Kartoffeln, Käse-Croissants, Garden Gourmet Vegetarische Bratwurst, Gewürzgurken, Milfina Joghurt 3,5% Fett, Aldi Bio Rote Bete, Zwiebeln, Sonnenblumenöl, Walnüsse, Gekochtes Ei. Dinner: Dornfelder. Snacks/Other: REWE Schokoladen Eiscreme. more...
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1970 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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