Weigh In record (no journal entry) for 29 May 2024
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 83.24g | Prot: 115.39g | Carbs: 162.58g.
Breakfast: Ei, Witte Tarwebloem, Reuzel, Perziken, Öing Magere Kwark, Aardbeien. Lunch: Gekookt Ei, Venkel, Kappertjes, Sol&Mar Witte Tonijn in Olijfolie , AH Romaine Sla, Wortelen. Dinner: Champignons, Gekookt Ei, AH Ciabatta, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Makreel. Snacks/Other: Banaan, AH 100% Pindakaas Naturel, Bio+ Rijstwafel. more...
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Losing 1.8 kg a Week
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