Weigh In record (no journal entry) for 30 May 2024
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104.2 kg
Lost so far: 48.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.52g | Prot: 126.83g | Carbs: 129.18g.
Dinner: Fläskstek eller Kotlett, Vitt Ris (Långkornigt, Kokt), Eldorado Chicken Nuggets, Kebab. Snacks/Other: Swedish Supplements Slow Casein. more...
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Losing 0.2 kg a Week
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Kootakun's Weight History
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