Weigh In record (no journal entry) for 30 May 2024
|
69.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 29.14g | Prot: 49.20g | Carbs: 26.40g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Avocados , Tuna in Water (Canned), Simple Truth Reduced Carb Tortilla. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandi84's Weight History
|