Weigh In record (no journal entry) for 30 May 2024
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.73g | Prot: 48.09g | Carbs: 159.73g.
Breakfast: Doppel Herz Омега-3, 4BAKERY Сироп без Сахара, Чай, Яблоко. Lunch: Простоквашино Творог Мягкий 0,1%, Метатр Блины Домашние, 4BAKERY Сироп без Сахара. Dinner: Метатр Блины Домашние, Гост Сгущёнка с Сахаром, Агуша Пюре Груша, Рис Вареный, Гуляш из Курицы. Snacks/Other: Добрый Кока Кола без Сахара . more...
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1193 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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