Weigh In record (no journal entry) for 30 May 2024
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42.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.14g | Prot: 71.37g | Carbs: 122.39g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Tomat Merah, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kopi (Diseduh dari Bubuk). Snacks/Other: Tape Singkong, Kue Putu Ayu. more...
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Gaining 1.1 kg a Week
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