Weigh In record (no journal entry) for 29 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4384 kcal
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Fat: 185.27g | Prot: 169.80g | Carbs: 530.15g.
Breakfast: Granola, Lentejas Cocidas, Café, Aguacate, Proteína casera, Chocolate en Polvo, Leche con Chocolate (Completa). Lunch: Café, Longaniza, Enfrijoladas, Arroz Blanco, Peras. Dinner: Maruchan Ramen Sabor Camarón, Lentejas Cocidas, Pan Integral, Queso Americano, Mayonesa, Jamón de Pavo, Proteína casera, Chocolate en Polvo, Leche con Chocolate (Completa). more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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