SHirley 777's Journal, 30 May 24


View Diet Calendar, 30 May 2024:
742 kcal Fat: 18.81g | Prot: 53.03g | Carbs: 85.70g.   Breakfast: Tesco Cherry Tomato, Amway Soy Protein Drink, Starbucks Americano, Fried Egg, Joies Sourdough. Lunch: Okra, Carrots, Chicken Breast, Basmati Basmati. more...
2312 kcal Exercise: Weight Training (Bodybuilding) - 21 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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