Weigh In record (no journal entry) for 30 May 2024
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 89.67g | Prot: 116.66g | Carbs: 219.50g.
Lunch: Indomart Kripik Singkong Pedas, JONGGA Kimchi, Tempeh Goreng, Fried Tofu (with Calcium Sulfate) , Grilled Chicken, Fried Rice. Dinner: McDonald's French Fries (Small), Baked or Broiled Salmon, French Beans (Mature Seeds, with Salt, Cooked, Boiled) , Yellow Sweet Corn . Snacks/Other: Del Monte Chili Sauce, Tomato Sauce, Blue Diamond Almond Breeze Vanilla. more...
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Losing 0.4 kg a Week
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tataisme's Weight History
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