MirrorN's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

59.1 kg Lost so far: 7.5 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

907 kcal

Fat: 30.65g | Prot: 79.43g | Carbs: 85.35g. Breakfast: Гуляш из Говядины, Беларусь Сыр Российский, Булгур (Вареный), Сладкий Красный Перец. Lunch: Творог 5%. Dinner: Беларусь Сыр Фитнес Чиз 25%, Окей Яблоко Медовое, Сладкий Красный Перец, Ратимир Студень Куринный. more...

2088 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Running - 6/mph - 21 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours. more...

Losing 11.2 kg a Week

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MirrorN's Journal, 30 May 24

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MirrorN's Weight History