Weigh In record (no journal entry) for 30 May 2024
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 76.03g | Prot: 97.33g | Carbs: 211.68g.
Breakfast: Telur Dadar, Bakwan, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Dimasak (dari Segar), Sup Pedas dan Asam, Tempe, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Goreng, Ikan Tuna, Tempe Goreng, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Sawi Dimasak (dari Segar), Ubi Goreng, Pepaya. more...
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Losing 1.4 kg a Week
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