Weigh In record (no journal entry) for 30 May 2024
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 31.40g | Prot: 19.92g | Carbs: 68.62g.
Lunch: Tempe Goreng, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Chili Oil, Bakmi GM Pangsit Kuah, Kopiko Permen, Beng-Beng Beng-Beng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noyasyahri's Weight History
|