Weigh In record (no journal entry) for 30 May 2024
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 14.13g | Prot: 13.80g | Carbs: 73.63g.
Breakfast: Pastel, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Bossun's Weight History
|