Weigh In record (no journal entry) for 15 January 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1406 kcal
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Fat: 25.32g | Prot: 85.20g | Carbs: 215.26g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Weizenbrötchen, Radieschen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Schwarzwälder Schinken, Zwiebeln, Rotkohl, Knorr Fix für Rouladen, Wilhelm Brandenburg Jungbullen-Rouladen, Kartoffeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2776 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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