Weigh In record (no journal entry) for 30 May 2024
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84.9 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 61.96g | Prot: 57.27g | Carbs: 206.16g.
Breakfast: Fıstıklı Baklava, Sarımsak, Talya Çörek Otu Yağı. Lunch: Ramazan Pidesi, Tam Yağlı Sade Yoğurt. Dinner: Beşler Et Döner Dürüm, Kıymalı Makarna. Snacks/Other: Lokum, Mado Antep Fıstıklı Dondurma , Hurma. more...
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Losing 0.7 kg a Week
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Azzat Birinci's Weight History
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