Weigh In record (no journal entry) for 15 January 2016
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1447 kcal
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Fat: 52.87g | Prot: 64.95g | Carbs: 181.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Coffee, Yakult Yakult Light. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Bertolli Chicken Alla Vodka & Farfalle. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Valued Naturals Dried Pitted Dates, Valued Naturals Dried Pitted Dates, Apples, Ferrero Kinder Schoko-Bons, Activia Strawberry Yogurt, Egg, Bananas. more...
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Losing 1.0 kg a Week
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Ashsully's Weight History
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