Weigh In record (no journal entry) for 29 May 2024
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62.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 67.47g | Prot: 88.26g | Carbs: 132.55g.
Breakfast: Banana, Milka Sütlü Çikolata, Walnuts, Dried Chia Seeds , Flax Seeds, Harras Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Harras Ton Balığı , Harras Ketçap, Sütaş Kaşar Peyniri, Asrın Tandırı Ekşi Mayalı Yulaf Lavaş Ekmeği, Oregano . Dinner: Yayla Mercimek Çorbası, Almonds , Küşbaşı Tavuklu Patates. Snacks/Other: Bambi Plazma Coko Stanglice, Kiperin Collagen Peptides, Harras Yağlı Süt, Milka Sütlü Çikolata. more...
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Gaining 1.4 kg a Week
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Irmela.A's Weight History
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