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didn't weigh 1384cals 34g fat
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139.5 kg
Lost so far: 46.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.47g | Prot: 97.95g | Carbs: 173.47g.
Breakfast: Asda Free Range Medium Eggs, Wholemeal Bread, Frylight Extra Virgin Olive Oil Spray. Lunch: English Muffin, Warburtons Wholemeal Bread (Medium), Sainsbury's Cooking Bacon, Sainsbury's Lighter Mature British Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), By Sainsbury's Courgettes, Red Tomatoes, Pepper, Farmfoods Baby Carrots, Asda Smart Price Chopped Tinned Tomatoes. Dinner: By Sainsbury's Wafer Thin Chicken Slices, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Celery, Chicken Breast Meat . Snacks/Other: Pears , Black Tea, Tesco Skimmed Milk. more...
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steady weight
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