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MMDuff10
Journal
15 Jan 16
MMDuff10's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
61.6 kg
Lost so far:
25.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
1374 kcal
Fat: 76.50g | Prot: 66.71g | Carbs: 39.64g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter.
Lunch:
Smirnoff Orange Vodka, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni.
Dinner:
Cabernet Sauvignon Wine, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl.
more...
1940 kcal
Exercise:
Zumba - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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