Weigh In record (no journal entry) for 29 May 2024
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73.1 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 48.65g | Prot: 71.91g | Carbs: 195.84g.
Breakfast: Alnatura Sonnenblumenkerne, Hero Marmelade Light, Ja! Magermilch Joghurt, Kölln Haferflocken, Papaya, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Rote Paprika, Champignons, Al Amier Taboule, Zucchini, Rote Tomaten, Zwiebeln, Olivenöl. Dinner: Kühne Gewürzgurken, Auchan Camembert, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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Losing 0.2 kg a Week
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Fritzlore's Weight History
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