Runiey's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

54.5 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1134 kcal

Fat: 44.84g | Prot: 111.95g | Carbs: 64.07g. Breakfast: Telur Rebus Lunak, Nila (Ikan), Nasi Putih. Lunch: Telur Rebus Lunak, Ikan Kembung Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang. more...

1488 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Runiey's Journal, 29 May 24

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Runiey's Weight History