Weigh In record (no journal entry) for 29 May 2024
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 42.58g | Prot: 64.29g | Carbs: 118.85g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik . Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Panggang, Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Panggang, Nasi Putih. more...
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1681 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.0 kg a Week
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yani fathur's Weight History
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