Weigh In record (no journal entry) for 02 September 2011
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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2258 kcal
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Fat: 58.93g | Prot: 108.99g | Carbs: 344.94g.
Breakfast: Berry Medley (Frozen), V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder, *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt. Lunch: Diet Soda, Icedream (Cone), fresco crunchy taco, pintos and cheese. Dinner: Salt Substitute, Idaho Potato, chipolte chile adobo sauce, filtered water, onion, black pepper, 1% Milk, I can't believe, clams, Salt Substitute, Idaho Potato, chipolte chile adobo sauce, filtered water, onion, black pepper, 1% Milk, I can't believe, clams. Snacks/Other: Grapes, Cantaloupe Melons , Strawberries , Honey Wheat English Muffins, all-purpose, light salt Morton, Whey low sugar, low sodium baking powder, lemon juice, nutmeg, cinnamon, 1% milk, Blueberries, cornstarch, whole wheat flour, Sliced Peaches, Del Monte, no sugar, York Peppermint Patty. more...
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2924 kcal
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Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carbon_dragon's Weight History
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