Weigh In record (no journal entry) for 29 May 2024
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85 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 46.43g | Prot: 49.82g | Carbs: 204.57g.
Breakfast: Nescafe Sade, Sarımsak, Talya Çörek Otu Yağı. Lunch: Ramazan Pidesi, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sert Şeker, Eti Kakaolu Bisküvi, Eker Ayran, Dürüm Döner. more...
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Losing 0.4 kg a Week
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Azzat Birinci's Weight History
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